8. Set a Sleep Schedule
With longer, summer days, it can be easy to stay up late every night. I know you hear it all the time, but sleep is really, really important. The CDC reports that “an estimated 50-70 million US adults have sleep or wakefulness disorder”- an issue that they refer to as a “public health epidemic.” Are you listening now?
To make sure that lack of sleep doesn’t get the best of you this summer, make an effort to go to bed at a specific time every night during the work week. And for those who want to take this challenge a step further- trade in your late weekend nights for early mornings; you’ll thank me when you see how much more productive you are!
