10. Exercise

What should you do when you’re feeling worn out from your schedule? If you’re like me, exercise might be the least desirable option on your mind. However, researcher, Dr. Tim Puetz, shares, “Too often we believe that a quick workout will leave us worn out — especially when we are already feeling fatigued…However, we have shown that regular exercise can actually go a long way in increasing feelings of energy — particularly in sedentary individuals.”
Whatever form of exercise you choose, just remember that you’re getting double benefits! On top of that already-present desire to get fit, staying physically active will help you to keep going during those long, summer days.