THE MAIN AGENDA Stretching Even Once A Week Can Improve Back Pain From Sitting, Experts Say With longer work hours and more desk jobs, younger adults are experiencing more lower back pain. Experts say stretching...
ADVICE A Top Tier Healthy Routine That’s Easy To Follow As post-lockdown restlessness continues, here's how we can get you back on track with a regular routine that promotes...
MEDITATION 4 Benefits Of A Steady Mindful Meditation Practice Our self-perception, focus levels and physical ailments root from the mind. This can be achieved through mindful meditation. [...]Read More... By: Chinenye Onyeike · 4 years ago
